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Health & Wellness Coaching

In order to provide the  highest standard of professional health and wellness coaching services, in which the coaching agenda belongs solely to the client as is the professional standard of practice in health and wellness coaching,  I do not accept payment through health insurance companies. On request, I am glad to provide a client with a billing statement that they can submit to their health insurance company for consideration of payment. Most health insurance companies are now covering some health coaching services and the American Medical Association has assigned service codes for health and wellness coaching services. 

Health Savings Accounts are an excellent idea for maximizing effective use of your health and wellness dollars. Check with your HSA provider to see if they cover health and wellness coaching, mindfulness training, and lifestyle medicine services. Mindfulness training and my lifestyle medicine services may be covered under patient education services. 


Health and Wellness Coaching is Available in Individual Sessions or Small Group Sessions of Four to Six People

Group Health Coaching is typically provided on a shared health condition such as a Diabetes or Cardiovascular Disease Group.

All clients receive a copy of Duke Integrative Medicine Center's Personalized Health Plan Manual (164 pages)


Access to Guided Audio Recordings of Mindfulness Practice Recordings

Health Coach sessions can be conducted 

in person in Tallahassee, Florida 

or by Phone 


MS Teams 

anywhere in the world where there is dependable communication service.

Appointments are available

Tuesdays, Wednesdays, or Thursdays

between 10:00 AM and 5:00 PM ET

Appointments can be scheduled at other times on request.

Health and Wellness coaches are partners in the small and large transformations that clients experience. You are the expert in your own body and health & wellness. You know what your personal vision is for how you choose to live your life. Your Health & Wellness Coach is an expert in behavior change. Your Health Coaching is based deeply on your personal vision for how you see yourself living your life and the personal values you hold for yourself. 

"It is estimated that 75% of all healthcare costs in the United States directly stems from preventable chronic health conditions (e.g. type 2 diabetes, hypertension, obesity etc.)" The goal of lifestyle medicine is to empower each client to find their own personal inner expertise and motivation to make lifestyle changes of their own choice and at their own pace.

"Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life and work, particularly when change is hard. Coaching is a growth-promoting relationship that elicits autonomous motivation, increases the capacity to change, and facilitates a change process through visioning, goal setting, and accountability, which at its best leads to sustainable change for the good."  

- Coaching Psychology Manual, Moore, et al.  

As an Integrative Health and Wellness Coach certified in Lifestyle Medicine, Pamela values the following in her role as your personal Certified Health & Wellness Coach Professional:

•Being fully present with you in your wellness journey.

•Recognizing the innate wisdom and healing potential that you have within yourself.

•Meeting you where you are on your journey, without judgment.

•Entering each coaching session with you as a facilitator of your inner expertise that you have within yourself. 

Exclusive Healing Intensive Retreats

for Individuals, couples, or small groups

Pamela customizes individual retreats for mature, successful professionals or business owners that are immersive in a spectrum of evidence-based body-mind services. The individual client on retreat learns to activate their own personal body-mind wisdom and healing potential. The retreat, in the place that the client finds most relaxing and restorative in nature, includes daily health coaching beginning with the Discovery process and creation of a Personal Health Plan. Clients will be taught and experience daily a variety of Mindfulness practices. Additional mind-body training and healing modalities are available for the interested client, such as Reiki training for self-care and shamanic healing practices if desired. If you are ready to look deeply at your whole life - see the Duke Wheel of Health on this website - reclaim your passion, purpose and meaning in your life, and maximize your aliveness, health & wellness, contact Pamela to discuss co-creating a highly unique Individual Healing Intensive Retreat that transforms your life. You will go home a new and revitalized person ready to engage a whole new phase of your life.     

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