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Mindful Lifestyles Now

Limited Liability Company

Real changes - on your own terms and built on your own personal values

Pamela Chamberlynn, MSW, NBC-HWC

Learn how you can successfully reach 

your maximum potential for health & wellness

Integrative Health and Wellness Coaching is the missing link in modern health care. Mindfulness training is increasingly strongly linked with positive health outcomes and stress management in personal health and in all sectors of modern society. Pamela forms a creative and motivational partnership with a each client to help them successfully make their desired lifestyle changes to maximize their health and well-being. Integrative Health Coaches are experts in the science of positive behavior changes and work intimately with a person's personal vision and their values to inspire successful lifestyle changes. 

What is Health & Wellness Coaching?

"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental."

- International Consortium for Health & Wellness Coaching

Contact Pamela

What is your optimal health vision for yourself? 

How would you like to look and feel? 

​What activities would you like to be able to do?

To find out how health coaching, mindfulness training, and lifestyle medicine modalities can help you reach your highest potential for a healthier and happier life based deeply on your own personal vision for your life and your personal values Contact Pamela.

                                                                   Mindful Lifestyles Now                                                          (850) 212-2685     

What my clients are saying

I've known Pam for several years now and can definitely say she is one of the most knowledgeable people in the field of Integrative Medicine.

Jaime L.

I was frankly surprised to find out that health coaching is exactly what I've been looking for for years - and it works!  Pamela is amazing - she helps me look at things in new and open ways and helps me discover and believe in my own abilities to build my personal success!  I'm enjoying the journey of self discovery and the simple, tangible steps and results that I choose for myself based on what's important to ME.   I am so excited moving forward creating my best life with the help of my Health Coach."

Beth S. 

Pamela is an excellent Coach and clinician from the balance of Western and Eastern medicine. Pamela is as committed as you are to your health across the board and in all directions. She has been a guide and inspiration, and helped me achieve tangible outcomes in my life and my health!

Matthew C.

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